Individual Therapy

In individual therapy, clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. Therapy can be used to explore feelings, beliefs, or behaviors, and to identify aspects of your life that you would like to change. Clients can pursue individual therapy alone or as a compliment to group therapy.

Common struggles that we help people work through include:

  • life transitions
  • grief & loss
  • relationships
  • regulating emotions
  • negative self-worth
  • self-esteem & self-compassion
  • family dynamics
  • stress management
  • social anxiety
  • new parent challenges
  • impulsive behavior

If you're interested in learning more or scheduling an evaluation, please contact us

Rates for individual therapy are $200 for a 50 minute session. Some reduced fee services are available on a limited basis. Please inquire for information.