Group Therapy in Los Angeles
Group therapy provides a structured and supportive space where individuals come together under the guidance of a licensed group therapist in Los Angeles to share experiences, build connections, and develop coping strategies. These small group therapy sessions create a unique opportunity for members to support one another while working through personal challenges.
At TLA Therapy, we offer guided group therapy in Los Angeles designed to help individuals struggling with stress, anxiety, depression, life transitions, and more. Our mental health support groups in LA foster a sense of belonging, reduce isolation, and provide a safe, confidential environment where you can gain new perspectives and emotional resilience.
What Is Group Therapy?
Group therapy for anxiety and depression, trauma recovery, and other mental health concerns involves a trained therapist leading structured discussions and exercises that promote healing, self-awareness, and personal growth. Unlike individual therapy, group sessions encourage peer support and accountability, offering real-world insights from others who share similar experiences.
Each session lasts between 1-2 hours and includes up to 10 participants who engage in open discussions, therapeutic exercises, and guided reflection. Whether you’re looking for therapeutic group sessions near you for emotional support or structured mental health therapy groups, our programs can provide the tools and encouragement needed for growth.
Current Group Offerings
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DBT "Lite" teaches the core skills of Dialectical Behavioral Therapy (DBT) created by Dr. Marsha Linehan, for dealing with difficult emotions, learning to communicate effectively, tolerating distress and being mindful. The skills are divided into 4 modules (distress tolerance, emotion regulation, interpersonal effectiveness and core mindfulness). DBT Lite is a closed group, and accepts new members at the start of each module. It takes 24-26 weeks (3 modules) to complete all of the primary DBT skills. Groups are capped at 10 participants.
Commitment: 9 weeks or 1 module
Cost/Insurance: $85 per group. We also accept Lyra EAP and UC SHIP.
Evaluation Required
Adult DBT Groups (Virtual):
Tuesdays 12:00-2:00 p.m.
Tuesdays 4:00-5:30 p.m.
Wednesdays 6:00-7:30
Adolescent Groups (In Person in Torrance):
Wednesdays 4:00-5:30 p.m.
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"Strong Mind, Open Heart: Advance Skills for Everyday Life" is a virtual skills-based therapy group designed for individuals with prior therapy experience who are actively engaged in individual treatment and ready to deepen their emotional growth. Meeting Thursdays from 6:30–8:00 PM via telehealth, the group offers 6–9 week modules focused on advanced topics such as stress management, self-compassion, challenging perfectionism, and trauma psychoeducation. Ideal for those familiar with DBT or similar frameworks, participants should be out of active crisis and able to engage in reflective, growth-oriented dialogue.
Commitment: 6-9 weeks
Cost: $85 per group. We also accept Anthem UC SHIP.
Evaluation Required
Time: Thursdays 6:30-8:30 p.m. co-led by Samantha Reitz, LMFT and Brittany Mullan, AMFT.
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This group is for those who have a loved one who struggles with emotion dysregulation or has been diagnosed with Borderline Personality Disorder. The goal of this group is to provide skills and support to improve their relationship with their loved one. The group draws on Dialectical Behavioral Therapy (DBT) principles and skills. Participants will learn mindfulness skills, communication skills, effective validation, acceptance vs. problem solving, and more. Learn how to support your loved one and find support for yourself by joining a community of people who are working to navigate relationships similar to yours.
Commitment: 9 weeks
Cost: $75 per group
Evaluation Required
Time: Tuesdays from 12:00-1:30 p.m. run by Rachel Todd, LCSW
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Mentalization Based Therapy (MBT) is an evidenced based therapy used to treat borderline personality disorder, trauma, depression and other co-occurring disorders. MBT encourages the individual to develop an understanding of their own mental states, how those mental states affect their behavior and understanding the mental states of others. By increasing effective mentalization, a person reduces emotional instability, impulsivity and relational conflict while increasing emotional regulation and good interpersonal relationships.
The Introduction to Mentalization (Intro to MBT group) is a 9 week group focusing on introducing weekly concepts relating to increasing mentalizing and group exercises to develop these skills. By the end of the 9 weeks, participates will better understand basic concepts of mentalizing, develop better emotional regulation and an increase in effective interpersonal skills.
Commitment: 9 weeks
Facilitators: Julie Biaggi, LCSW
Cost: $85 per group, UC SHIP accepted
Evaluation Required
Time: Thursdays 12:30-2:00 p.m.
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Process groups offer a unique opportunity to receive support, encouragement, and feedback from other individuals in a compassionate, safe, and confidential space. Process groups meet on a weekly basis where individuals process topics such as life events, stressors, mood-related symptoms and relationship issues. Connecting with others who experience similar challenges can help reduce feeling isolated and increase meaningful human connection. Process groups also offer an opportunity to improve coping skills through in vivo experiences. Groups are capped at 8 participants.
Commitment: 1 month
Cost: $35 per group
Evaluation Required
Time: Mondays 5:00-6:00 p.m. run by Brittany Mullan, LMFT
Some reduced fee services are available on a limited basis. Please inquire for information.
Benefits of Group Therapy in Los Angeles
Our group counseling sessions near you offer several key benefits:
Reduced Isolation & Loneliness – Connect with others who understand your struggles and experiences.
Improved Coping Strategies – Learn new ways to manage anxiety, depression, and emotional distress.
Stronger Communication Skills – Practice expressing yourself in a safe, non-judgmental environment.
Accountability & Motivation – Stay committed to your mental health goals with peer encouragement.
Cost-Effective Therapy Option – Access professional guidance at a lower cost than individual therapy.
Our licensed group therapists in Los Angeles create an inclusive and compassionate space where everyone’s voice is valued.
A Seamless Extension of Your Client’s Individual Care
TLA Therapy groups are built to support the work clients are already doing in individual therapy, not replace it. We prioritize coordination of care, thoughtful group-fit and a clear throughline between your clients’ goals and the group’s focus. When a client needs more than weekly sessions, added stability, skills practice or community, our groups provide a structured extension of treatment across a wide range of topics.
Book Your Appointment for Group Therapy in LA
Unlike many outpatient programs, our guided group therapy in Los Angeles is designed to accommodate your schedule. We offer sessions during evenings and weekends, making it easier for working professionals and students to participate.
If you’re looking for a psychotherapy services in Los Angeles, we’re here to help. Contact us today to learn more about our available mental health therapy groups and find the best fit for your journey toward emotional well-being.