Therapy for Trauma & PTSD in Redondo Beach
Reclaim Your Life: Discover Hope and Heal from Trauma & PTSD
Are you Tired of Feeling Trapped by Trauma & PTSD?
Are memories haunting you? Therapy provides a safe space to process traumatic memories, reducing their impact on your daily life.
Relationships feel impossible? We help you rebuild trust and form healthier connections with others, fostering fulfilling relationships.
Do emotions overwhelm you? Learn effective coping skills and emotional regulation techniques to manage triggers and intense feelings.
Lost your sense of self? Rediscover your worth and personal strength, empowering you to reclaim your identity and autonomy.
Always on high alert? Through body-centered approaches, differentiate real threats from trauma responses, leading to relaxation and peace.
Meet Our therapists Who Specialize in therapy for Trauma & PTSD
During your consult, we'll match you with a therapist based on your unique needs & preferences
what others are saying about tla therapy
About TLA Therapy
TLA Therapy was founded with the recognition that each client has their own unique set of psychological, biological and social factors that contribute to their struggles. Working as a team, we develop customized treatment plans for each of our clients that allow clients to benefit from more skills, viewpoints and expertise. We are committed to helping you develop practical and effective skills, while simultaneously creating a space for self-exploration, personal growth and life enrichment.
How TLA Therapy can help
We provide specialized, compassionate mental health care that considers your unique trauma history so you can find lasting healing and build a brighter future
Increase Sense of Control: DBT techniques offer coping skills for managing overwhelming emotions and triggers.
Reduce PTSD Symptoms: Personalized EMDR therapy reprocesses traumatic memories, diminishing flashbacks and anxiety.
Restore Your Wellbeing: Somatic experiencing releases trauma stored in the body, promoting relaxation and wellbeing.
Increase Self-Esteem: Compassionate IFS therapy reconnects you with your inner worth, building confidence.
Enhance Relationships: Relational therapy rebuilds trust, fostering healthier connections with loved ones and others.
Achieve Lasting Peace: Integrating mindfulness practices cultivates self-awareness, bringing calm and stability.
Where You Can Find Us
TLA Therapy has offices across Los Angeles; Our therapists are available to meet in-person or virtually, depending on your preferences
FAQS about Trauma & PTSD
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The main differences between PTSD and CPTSD are the length of trauma and the symptoms. When PTSD first became a diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, it required the individual to experience or witness a short-term trauma, such as a vehicle accident or a natural disaster.
However, as time went on and more research was conducted, it has been recognized that people who experience long-term, repeated trauma tend to have other symptoms in addition to the “traditional” symptoms of PTSD.
CPTSD and PTSD both share symptoms of psychological and behavioral stress responses, such as flashbacks, hypervigilance, and efforts to avoid distressing reminders of the traumatic event(s).
PTSD often results from a single traumatic event - such as a car accident, natural disaster, or assault.
CPTSD develops from chronic, repeated trauma - often occurring over months or years, such as childhood abuse, domestic violence, or prolonged captivity.
PTSD involves additional symptoms, including chronic and widespread issues with:
Emotion regulation
Identity and sense of self
Relationships
CPTSD can be extraordinarily difficult to navigate on your own. Our therapists at TLA Therapy are trained to help you regain control of your life through various evidence-based trauma treatments and CPTSD-specific trauma treatments. We invite you to reach out to us if you or a loved one are impacted by CPTSD and are ready to begin a path toward healing.
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CPTSD can feel overwhelming, but you are not alone. Our trauma-informed therapists in Redondo Beach specialize in evidence-based treatments tailored to individuals with complex trauma. Therapy may include:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Helping you reframe traumatic experiences and develop healthier coping mechanisms.
Dialectical Behavior Therapy (DBT): Providing skills to regulate emotions, manage distress, and improve relationships.
Prolonged Exposure Therapy: Addressing avoidance behaviors and reducing the emotional intensity of traumatic memories.
EMDR Therapy (Eye Movement Desensitization and Reprocessing): Helping to reprocess traumatic memories and lessen their emotional impact.
Book Your free Trauma & PTSD consult
Take the first step by scheduling a free exploratory call with our team